Group and Studio Experiences
I offer private sound bath experiences for groups, studios, and hosted spaces. These sessions are designed to create a calm, immersive environment for relaxation, connection, and shared experience.
Who This Is For
• Yoga studios
• Wellness centers
• Private groups & gatherings
• Airbnb hosts & guest experiences
• Retreats, birthdays, and special occasions
Studio & Recurring Sessions
• Weekly / monthly sound baths
• Studio/Organization collaborations
• Wellness events
*Studio and recurring sessions are custom based on scheduling and partnership.
Private Group Sessions
• In-home or Airbnb experiences
• Girls’ trips, birthdays, retreats
*Private group sessions start at $280+ depending on group size and location.
For Airbnb Hosts
I offer in-home sound bath and guided relaxation experiences that can be added as a unique offering for your guests.
This creates a memorable and elevated experience for those looking to relax and unwind during their stay.
If you’re interested in offering this as an add-on for your property, I’d love to connect.
How Sound Supports the Body and Mind
Sound-based relaxation has been explored in a range of studies and is often associated with helping the body shift into a more calm, regulated state. While each experience is personal, many people notice both immediate and lasting benefits.
Can sound sessions help with emotional overwhelm or mood?
Some studies have shown that after a single sound-based session, people reported noticeable reductions in tension, fatigue, and low mood.
Many also felt more calm, centered, and emotionally settled, especially those experiencing it for the first time.
Can this help reduce stress in the body?
Research has shown that certain types of sound and music can help lower cortisol, the body’s primary stress hormone.
This is often experienced as a deep sense of calm during and after the session.
How does this support the nervous system?
Sound and vibration can help the body shift into a more relaxed state, supporting the part of the nervous system responsible for rest and recovery.
This is why many people feel slower, softer, and more grounded afterward.
Can sound sessions help with sleep?
Sound-based relaxation has been linked to improved sleep quality and reduced restlessness over time.
Many clients notice they sleep more deeply after a session.
Can this help with physical discomfort or tension?
Studies exploring sound and music-based approaches have shown reductions in perceived discomfort, along with improvements in mood and overall well-being.
People often leave sessions feeling lighter and more at ease in their body.
Can sound support the body during more intense or stressful experiences?
Music and sound-based approaches have been used in clinical settings to help reduce anxiety, fatigue, and discomfort during periods of high stress.
These experiences are often supportive in helping the body feel more regulated and at ease.
Can sound and vibration influence the body physically?
Some research has explored how specific sound frequencies and vibrations may support movement, coordination, and overall physical response in the body.
This area is still being studied, but it highlights how deeply the body can respond to sound.
If you’re interested in the research behind these findings, you can explore a selection of studies below.